Quick report on my journey to quit smoking....
I think the journey is moving smoothly. my behavior is still the same without any symptoms of becoming into a mad man (tak panas baran, tak bermuram durja, tak menggigil dan tak berhalusinasi).
I only took my emergency cigarette occasionally and even if I did take one, I only sip it half like 4 to 5 sipping then I threw it away. I missed my monthol....
Ramadhan is truly a blessing to me since I can double my effort but on the other hand my concern is after Ramadhan where I will find out that I can smoke whenever I want.
I really think I can do it though. not to entirely stop but at least I can take less cigarettes than my usual dose. I'm positive. mind over body...that's it:)